tag:blogger.com,1999:blog-2230356704329749961.post2906518093729648996..comments2024-01-11T18:33:13.573+08:00Comments on H.A.Y.A.R.O: Pengalaman Obesiti - jom kongsikan bersamaKak Ayahttp://www.blogger.com/profile/04982602560649849128noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2230356704329749961.post-49618661589517512092012-04-04T14:39:04.192+08:002012-04-04T14:39:04.192+08:00sy rse k.aya hnye perlu kurangkan makan ..control ...sy rse k.aya hnye perlu kurangkan makan ..control mkan nasi..dn byk gerak geri bdn..contohnye..byk kan berjalan kaki...huhuhreenahttp://cintareena.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2230356704329749961.post-71283012423534975662012-04-04T09:40:45.385+08:002012-04-04T09:40:45.385+08:00Salam Kak Aya... try tak kurang kan karbohidrat da...Salam Kak Aya... try tak kurang kan karbohidrat dalam pemakanan, mcm kurangkan makan nasi ker.. jgn terus kurang immediately, but pelan2. Saya tak pernah obes, tp arituh hubby saya dah dekat nak 90 kilo dah, then dia diet, nasi pun makan once in a week, now dah ok, boleh turun sampai 65kg, but now maintain 70++lah, 65 tuh terlalu kurus plak. but till now mmg jaga makan, nasi pun makan sesenduk, maximum sekali sehari, kekadang once in 2 or 3 daysMila@Rimbunhttps://www.blogger.com/profile/00631691311653464131noreply@blogger.comtag:blogger.com,1999:blog-2230356704329749961.post-75333438456390897522012-04-04T08:46:23.049+08:002012-04-04T08:46:23.049+08:00upsss. takde pengalaman la kak. balik2 pipi je yg ...upsss. takde pengalaman la kak. balik2 pipi je yg naik. hrmmm.ch@https://www.blogger.com/profile/10291599502122951890noreply@blogger.com